Have a comprehensive eye exam.
You might think your vision is fine or that your eyes are healthy, but visiting Sightcare Opticians for a comprehensive eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A eye examination is the only way to detect these diseases in their early stages and to determine if your eyes are healthy and if you’re seeing your best.
Eat right to protect your sight.
You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach or kale, and brightly colored vegetables such as peppers are important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.
Wear protective eyewear.
Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Sightcare Opticians sell protective eyewear, as do some sporting goods and D.I.Y stores.
Quit smoking or never start.
Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.
Give your eyes a rest.
If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. Also try the Spacebar Blink rule: Every time you press the spacebar take a blink. Both of these suggestions can help to reduce eyestrain.